Size: 6.5 x 11 inches (Contents: Flax seed and Lavender Buds)
 
To use the lavender hot/cold therapy wrap as a heating pad, heat it in the microwave for 1-2 minutes (if more warmth is needed add 30 second increments in the microwave until the desired temperature is reached), and then apply it to the desired area for pain relief or relaxation. Ensure it's not too hot before use and consider using a cloth barrier between the pad and skin to prevent burns. For cool therapy, freeze the pad in a plastic bag for at least an hour.   Wrap retains heat and cold for long periods of time, is reusable, and the calming lavender scent aids in relaxation!
Fabric color may differ from image shown